What are you listening to? Seriously, what are the sounds of your home right now? Do you have the nightly news on the television as you're cooking dinner? Are you listening to the chirpy newscaster reporting on a triple murder while you're marinating your pork chops? Are you shaking your fists at the noisy upstairs neighbor clomping across the floor? Is your TV blaring the sounds of gunfire, or depressing financial reports, politicians yelling over each other? Sheesh.....turn it all off. And fill your home with better sounds, like soft music. I challenge you to discover new musical artists in the 'soft music' realm...perhaps some jazz or Native American instrumentals [it's the stuff your massage therapist plays...for very good reason]. Some people say they relax more when they listen to instrumental music with no lyrics, and others respond better to songs with beautiful, romantic lyrics, or songs that bring them back to a very happy time in their lives. This is your exploration to make, so create a new playlist for your space, and feel the stress float out the door.