You've probably heard that meditation is a great technique for achieving inner peace, but it can be hard to sit still, quiet your mind, and 'notice thoughts that arise, but just let them gently float away.' As a busy bride, you might find that impossible! I'm 5 months away from my own wedding, and there's no way that I'm going to be able to 'notice thoughts and let them gently float away.' Not with this To-Do list! If you've tried meditation in the past and found it to be more frustrating than freeing, it's time for you to try again! You just have to find the right method that works for you.

Sitting on a cushion for 20 minutes and trying to clear your mind might not be your style. You might prefer walking meditation, in which you go for a walk and just notice all the nature details around you, listen to the birds singing, hear children playing, even listen to the snow falling during a late-night walk when all is quiet. That might be your answer.

I call it meditation when my fiance and I are snuggled on the couch watching television. Our breathing gets in synch, and I can feel the tension 'gently floating away.' It works every time and is way more likely to become part of my evening ritual than sitting quietly on a pillow and counting each breath.

Explore the many options for meditation, including visiting this article for a great foundation in understanding what you can accomplish, the best timing for your meditation practice, how much time each session should last, and more.

It can be really difficult to start a meditation practice when you're hectic and frazzled, but give yourself a few tries. It's so worth it, and can make you a happier, more peaceful bride.